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What is Adrenal Fatigue?
Adrenal Fatigue is a term often used by naturopathic physicians, but frequently misunderstood by patients and conventional medical doctors. What are the adrenal glands? The adrenal glands are small...
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Just Breathe! (Work out your parasympathetics)
Americans breathe too quickly. Yep, you heard me right. We breathe too quickly. Technically it is “normal” to breathe at a rate of around 15 breaths/minute. But for the best health benefits we should...
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